When it comes to food, there are a lot of different choices that people can make. Some people prefer to eat only organic foods, while others are perfectly content with conventionally-grown fare.
Still, others choose to mix and match, depending on what’s available or what they’re in the mood for.
There are a few key benefits of going on an organic diet, though, that might just convince you to make the switch.
“This is because they’re grown using methods that promote healthy soil and plants”, points out Organic Innovation, resulting in foods that’s richer in vitamins, minerals, and antioxidants.
These substances can build up in the body over time and have been linked to a variety of health problems, including cancer and reproductive issues.
By eating organic, you can avoid exposing yourself to these potentially harmful toxins.
This is thanks to the fact that they’re grown using sustainable practices that allow them to retain their natural flavors and nutrients.
“If you’ve ever had a truly fresh piece of fruit or vegetable, you know how much difference it can make in terms of taste and satisfaction”, mentions an employee from Lash Street who recently incorporated organic foods into her diet.
When you choose to eat organic foods, you are choosing to avoid pesticides and other harmful chemicals.
These chemicals can contaminate the soil and water, and have a negative impact on the ecosystem. Organic farming practices help to preserve the environment by using sustainable methods that do not harm the earth.
If you’re looking to improve your diet and enjoy more delicious food, “going organic is definitely worth considering”, says clinical nutritionist Vicki Witt. “With so many benefits, it’s hard to find a reason not to give it a try!”
With 56% of Australian consumers purchasing organic in the previous years (2020), many Aussies are turning to organic foods.
If you are on a budget here are 15 quick tips to make the shift to an organic diet:
1.
Choose in-season produce – Seasonal fruits and vegetables are typically cheaper than those that are out of season. Plan your meals around what is currently in season to get the best price.
2.
Buy in bulk – Buying in bulk can be a great way to save money on organic food. Not only will you get a lower per unit price, but you’ll also have food on hand when you need it.
3.
Compare prices – Just because something is labeled “organic” doesn’t mean it’s always more expensive. Compare the prices of organic and non-organic items to see which is actually the better deal.
4.
Know your farmers markets – Farmers markets are a great place to find fresh, local, and often organic produce. Prices can vary depending on the market, so it’s worth shopping around to find the best deal.
5.
Join a CSA – Community Supported Agriculture (CSA) programs are a great way to get fresh, local, and often organic produce at a lower cost. With a CSA, you typically pay upfront for a share of the season’s harvest.
6.
Grow your own food – One of the best ways to save money on organic food is to grow it yourself. Even if you don’t have a lot of space, you can still grow some fruits and vegetables in containers.
7.
Preserve food – If you’re able to preserve food, you’ll be able to enjoy seasonal produce all year long. Canning and freezing are both great ways to preserve food.
8.
Shop at discount stores – Discount stores like Aldi and Trader Joe’s typically sell organic food at a lower cost than traditional grocery stores.
9.
Use coupons – You can often find coupons for organic foods in your local paper or online. Be sure to check the expiration date and read the fine print before using a coupon.
10.
Join a co-op – Co-ops are membership-based organizations that allow you to purchase food at a discount. Often, you’ll be able to get organic food at a lower cost through a co-op.
11.
Buy from direct marketers – Buying directly from farmers or other food producers can often save you money. Check local listings to find direct marketers in your area.
12.
Make your own food – One way to save money on organic food is to make more of your meals from scratch. This can be time-consuming, but it’s often cheaper than buying prepared foods.
13.
Eat less meat – Meat can be one of the most expensive items in your grocery budget. Eating less meat, or choosing cheaper cuts of meat, can help you save money on your overall grocery bill.
14.
Eat seasonally – Seasonal eating not only saves you money, but it’s also better for the environment. When produce is in season, it’s typically more plentiful and therefore cheaper.
15.
Skip processed foods – Processed foods are often more expensive than their unprocessed counterparts. By avoiding processed foods, you can save money and eat healthier.
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